Breakfast is very important, because the first part of the day provides energy to the body so that the body of the whole day is roughly available. If the children eat well in the morning, they get more energy in the body, they are better at school, they can spend well all day. Otherwise the child is very tired, unstable and tired.

Baby needs a healthy morning meal:

The morning meal provides physical and a lot of mental energy for all day work. Breakfast is very good as a brain power. Especially in the breakfast, granulated and frothy foods increase the child's attention and strength. In addition, the balanced, nutritious food in the morning is much more important to keep blood cholesterol levels normal.

Healthy morning meal:

In the morning food, the combination of sugar, protein or protein and fiber should be kept. This can be a very good food at the beginning of the day. Encourage family members to leave the bed a few minutes before eating. Fresh fruits, bananas, and all the other food items are available for the benefit of everyone on the previous night. Even if it is not too much for the child, place two options so that he cannot eat a meal even if he does not like it. For example, if the child does not want to eat bread, occasionally give him bread.

With the morning meal, it can be arranged in the same way that Tiffin can be prepared in the same way.