A Typical Four Hour Body Breakfast

 

4-hour body diet breakfast contains protein, veggies, beans, and raw homemade sauerkraut.

I have been on Tim Ferris's 4-hour body diet for over a year. One thing he strongly emphasizes is a big healthy filling breakfast.

Heat a skillet add oil. I like to use avocado oil as it is very healthy and has a high smoke point

Add sliced mushrooms, chopped onions, and chopped celery.

Chopped broccoli and Cauliflower

Appx 2/3 cup of mixed beans.

About 1/2 cup of ground pork.

Cook through. Season as desired, be sure your seasonings do not contain sugar.

I like eggs with my breakfast.

I garnish with sliced tomato and add a tablespoon of MCT oil and Balsalmic vinegar over the sauerkraut.

It seems like a lot of food but it will give you lots of energy to get you through your morning to your next meal which is no sooner than 4 hours away. No snacking! Just water, black coffee or tea between meals.