The 10 Best Ways to Keep Bones Healthy Tips

Osteoporosis ("permeable bones") is by a long shot the most widely recognized bone illness, set apart by an expanded danger of bone breaks because of feeble or thin bones. Despite the fact that it's regularly compared with postmenopausal ladies, men aren't protected from osteoporosis. Roughly 4 percent of men more than 50 years old have the bone ailment, and 38 percent of men in that age aggregate have a condition called low bone mass (regularly an antecedent to osteoporosis), as indicated by a report by the U.S. Communities for Disease Control and Prevention.

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