I know that the name of this post may sound silly to some of you, but this is an actual thing. It often happens that you aren't ready for the beach. It was winter, you said to yourself that you can cover your body with layers of clothes, you ate a bit much of that chocolate cake and bam. It's suddenly summer and it's time to go to the pool and seaside and what's next? You are going to lock yourself in the home so no one can see your body because you gain a little weight. This happened to all of us and instead of telling bad things to yourself and making yourself guilty, just say fuck it! It's time to accept yourself without judgment. Be nice and gentle to yourself. It's time to work with what you've got. Remember this one, you aren't getting that beach body for others than for yourself and your health. It's not good if you are doing it for the others, to prove them something, you'll just end up feeling really bad and sad. It's time to accept yourself and to enjoy the summer. I remember I was scared if I need to go to the beach or pool. I was upsetting that I'm not thin enough and that everyone looks amazing except me. What a bunch of crap, I mean I have 61kg and I'm 176cm and I feel fat, seriously?!