Born hip? You may have overlooked these three factors!
To the bottom of schoolgirl people character, always have a part of a friend to think to be born definitely. About the congenital factor and the problem of an outstanding buttock also had said many times before.
Let's take it for a moment that the butt is born, and then we'll talk about 3 factors that are inextricably linked to the butt, and the rest we'll judge for ourselves.
- Tilt your pelvis forward
The forward tilt of the pelvis is a normal function of the hip joint. The pelvis can tilt forward, backward, left, and right.
The posture that pout buttocks are pelvis tilts forward, accordingly, pelvis tilts forward is commonly known as "pout buttocks".
The forward position of the pelvis will make the curvature of the lumbar spine become larger, while the coccyx will become warped up, as long as the buttock is not particularly flat, it will appear that the buttock is very warped.
Of course, there's nothing wrong with leaning forward occasionally (taking photos, posing, whatever).
The point is that if you're naturally unconscious if you have a severe pelvic tilt, you need to pay attention.
Long-term pelvic forward posture can greatly increase the pressure in the lumbar spine, which can also lead to abdominal and hip muscle functions that do not effectively share the pressure in the lumbar spine, which can easily lead to low back pain.
This is why girls always have back pain after giving birth. Because be pregnant need space, the posture that must pelvis tilts forward can increase abdominal space, used to the posture that pelvis tilts forward in the past for a long time, therefore, cause although give birth to the baby also always appears lumbago.
Therefore, the first thing to do in postpartum recovery is to restore the pelvic floor muscles, as well as the neutral pelvic muscles, and activate the hip muscles and abdominal muscles.
And the healthy physiological curvature of the lumbar spine is the same for everyone. The problem with forwarding posture is not innate. The up warping of the caudal vertebra is not inborn, and tilting the pelvis forward can also lead to up warping of the caudal vertebra.
- Muscle mass
The muscle content of coxal, can say is the key that raises hip, if coxal muscle content is absent, no matter congenital condition is again good, coxal again big, can face a phenomenon only, be "droop"!
No matter how big the buttocks are, want to become warped, the support that needs muscle content certainly and prop up! However, muscle content can only be determined by acquired living environment and living habits, not by nature.
And some friends do not have pelvis to lean forward really, also come again did not exercise the coxal muscle, coxal still is more become more prominent, how to return a responsibility again?
In fact, the necessary muscle content is not to say that must be specially trained to increase, but daily life use more, daily diet nutrition is good will also get certain development.
In other words, he unconsciously increased the amount of muscle in his buttocks.
And those buttocks "compare naturally become warps" friend, although never exercise, but perhaps now, affirmation is more lively, love to run to play.
I lie motionless every day since childhood, so affirmation is impossible to become warped!
- The environment
In addition to the above two kinds of circumstance, still have a kind of do not exercise to return especially become warped, do not exclude operation abundant buttock.
Although this kind of phenomenon also began to have in the country but compared with Europe and the United States there the phenomenon of breast and buttock is more common actually.
The sports consciousness that adds oneself somebody else is strong, aesthetic slant plump, the schoolgirl that loves fitness is more general also.
Therefore, it will give us the phenomenon of gene and race determining butt.
And think that the hip depends on the gene, itself is a misunderstanding, the gene can only be said to be hip. The real result is learned behavior.
A more accurate description of a born hip would be: natural advantage + acquired unconscious behavior = "born hip."