Morning
Breakfast should be considered a real meal, as well as lunch or dinner, and contrary to popular belief, zapper breakfast does not help slim down. Yes, as curious as it may seem, eating in the morning helps stabilize your weight, or even lose weight!
Whether you want to slim down or not, the morning is a key moment to feed. A key moment, not to be missed.
Why do we need energy in the morning?
In the morning, the body needs energy to burn, after a night of fasting. It is therefore a question of not starving it; as we know, starving his body leads him to store more. That is to say, when we give him food again after a long time without anything, he will tend to stock up to make up for the next lack.
So better to eat in the morning, especially as you will burn all this all day long.
It needs: proteins, carbohydrates and lipids for the proper functioning and renewal of cells. The brain, muscles, intestine ... will consume these nutrients, vitamins and minerals, and metabolize.
In addition, the body needs energy to start the day well to revive vital organs.
some pieces of fruit in the morning would be good for the health aswell :)
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