Two Easy Bicep Stretch

Dear reader, How did Dumbbell bisepe Carl in the previous post? In that post I said that "At the beginning of any wet training exercise, the body must be warmed up properly. Then you need to stretch well, for wet training for muscles, and after completing each wet training exercise, it will be better to stretch the muscle. "

Because at the beginning and end of the wet training exercise stretching well, muscle flexibility increases, stress decreases, no injuries or muscle pools, blood circulation increases, exercise works well.

So in this post to curl dumbbell biceps, stretching biceps to give you the advantage, so let's get two biceps stretching.

1. Wall Bicep Stretch on the Wall

• Keep the 6-inch distance facing the wall and stand upright.
• Now, place your right arm beside the body and keep it on the wall A little hand should be lifted from the shoulder
  there will be tension and the elbows will be straight The hand will be parallel to the floor.
• Place the thumb down and the other fingers in the top, make a C shape In this way, catch the walls Like photo.
• Turn off the breath. Turn your hand towards the other side (up to the waist) or turn left for right hand.
• And feel the tension of your right hand biceps. Let's look at 10-30 seconds.
• Then come to normal condition.
• Similarly, for the other hand.

The exercise that works for the muscles: shoulder, chest, biceps, front deltoid

2 . Biceps and Forearm (from the elbow to the wrists) Stretch:

• Stand upright or sit in the chair
• Stretch right hand front (as photo) |
• The elbows will be straight
• Keep your fingers facing the forearm in front of the forearm (like photo)
  Drop it
• With the other hand, press the inner finger in the right hand (like photo)
• Now you feel the right hand side bending and the forearm's tension
• Keep this in 10-30 seconds
• Normally, let's do the same for the other hand
• This stretching can be done on the top of the fingers without keeping it at the bottom.

The exercise that works for the muscles: wrist, forearm, biceps

In this way, before and after each wet training exercise, the muscle must be stretched. Stretching will make you feel tighter in the month. The stress that will be caused by the exercise in the month of the exercise, will be relaxed as you stretch But do not do stretching in such a way that the pain in the lab takes place

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