Benefits of eating guacara.

Guava is rich in Vitamin C and Vitamin A A guava is 4 times more vitamin C than a medium-sized orange. 10 times more vitamins than the lemon. There are also vitamins B2, E, K, fiber, calcium, copper, iron, phosphorus and potassium.

Advantages:

1. Increase in immunity.
2. Reduce cancer risk.
3. Keep the heart healthy.
4. Under the control of diabetes.
5. To cure cold-related problems.
6. Blood pressure control.
   
7. Increase in sight
8. Monthly pain relief.