My parents are also diabetics and we filipinos can not survive without rice and so my parents have adopted into eating brown rice rather than white rice :)
My parents are also diabetics and we filipinos can not survive without rice and so my parents have adopted into eating brown rice rather than white rice :)
Hi @asbonclz we are prone in #diabetes as our staple food is mostly carbohydrates. Keto diet is known to reverse type2 diabetes.