Want to Satisfy Wife, Husbands Compulsory Try 5 Food Enhancer Libido This

hello steemit friends how are you guys today?
I want to share interesting information for you at steemit today following my post content for you guys.

Every family in this world would want a harmonious life. Includes a healthy sexual life. And certainly healthy sexuality not only makes intimacy always burning, but also healthy body. Research revealed, men who have sex several times a week are healthier because the blood circulation smoothly.

But what can a man do if his sexual desire starts to fall? According to nutritionists, what we eat has a major influence on sex life. Making simple changes, such as changing the diet can warm back the libido that began to sluggish. Like eating foods that can increase libido pal mate steemit.

Stefit buddies, here are 5 foods that can increase your libido.

1. Dark chocolate
   
   Dark chocolate can increase levels of serotonin and dopamine in the brain, which increases the sense of happiness and also the "mood" of lovemaking. The active substance in chocolate also improves blood flow and relaxes the blood vessels, and sends blood to the right place, in this case around male sex organs.

2. Nuts
   

Almonds, Brazil nuts, walnuts, and peanuts are believed to increase libido and avoid impotence in men. Nuts contain raw materials for the production of healthy male hormones.

1. Garlic
   

Garlic may be the last thing you want to eat before you get through a passionate night because of its strong aroma. However, garlic contains high allicin levels and increases blood flow. This effect is very helpful for men who have problems with erectile ability.

1. Broccoli and celery
   

There are foods that will improve your sexual appetite and increase libido. For example, celery containing androsterone, an odorless hormone released through male sweat. Broccoli also helps remove excess estrogen, also increase testosterone.

1. Fish
   
   Foods high in B vitamins such as fish are a major factor in increasing libido. Vitamin B3 serves as an anaerobic metabolism, which provides sexual energy and increases blood flow to the penis, and B6 in the prolactin regulator responsible for sexual satisfaction.

thank you for reading my post hope this is useful for those who read.