How to stop smoking ???

How to stop smoking for cigarette addicts is sometimes a very impossible thing. The reason, many smokers who say that smoking is a habit even is a necessity. Like people eat rice, then smoking is also the same as eating rice that is eaten everyday.

Worse still is when someone who has become a cigarette addict to the person said that if told to choose between eating rice or cigarettes, people prefer cigarettes rather than rice. This means that cigarettes are rooted and embedded into an addict in a person's body.