10 TIPS TO LIVE MEANINGFUL LIFE
- ZERO HOURS OF TELEVISION
- 1- HOUR OF EXERCISE
- 2- LITRES OF WATER
- 3- CUPS OF GREEN TEA
- 4- SHORT MENTAL BREAKS
- 5-SMALL MEALS
- 6-AM WAKE UP TIME
- 7-MINUTES OF LAUGHTER
- 8-HOURS OF SLEEP
- 9-PM END OF THE DAY AND OFF TO BED
- 10-PRAYERS OF GRATITUDE