It's insanely interesting how anxiety is something that affects everything so differently. Anxiety can keep me away from goals for days. But hopefully I'll learn to move past it (:
Definitely some days are harder than others, I try to keep the phases in mind but sometimes thatvsilly anxiety is all you think about and you get wrapped up in it. thank you onetree!
I've had OCD my whole life but I actually started experiencing anxiety roughly 5 years ago. Definitely with time you know what kinda throws you into a panic attack and what doesn't. Slowly learning how to go into stores alone and whatnot
Even a minute improvement is an improvement. Most important is not to beat yourself up about how you feel, it is not your fault. And appreciate the non-anxious times fully!
It's insanely interesting how anxiety is something that affects everything so differently. Anxiety can keep me away from goals for days. But hopefully I'll learn to move past it (:
For me it comes in stages...which pass. I have learnt to keep that in mind when I go through an anxious phase. Your description was really good.
Definitely some days are harder than others, I try to keep the phases in mind but sometimes thatvsilly anxiety is all you think about and you get wrapped up in it. thank you onetree!
I know. Possibly it gets easier to handle as you get older?
I've had OCD my whole life but I actually started experiencing anxiety roughly 5 years ago. Definitely with time you know what kinda throws you into a panic attack and what doesn't. Slowly learning how to go into stores alone and whatnot
Even a minute improvement is an improvement. Most important is not to beat yourself up about how you feel, it is not your fault. And appreciate the non-anxious times fully!