Started following some of the tips for three days now (yay) and, for what it is worth, up until now it has done nothing but good things to my sleep! My pre-sleep routine now consists of a few simple things:

• picking my clothes for the next day
• taking one tablespoon of honey
• taking one Omega 3 supplement
• taking one magnesium supplement
• putting my phone in airplane modus

And so far it is really helping me in getting up earlier and feeling good right after waking up!