How to Measure Ideal Weight

Having the ideal weight is everyone's dream. Not only women but men also many who concenrn to their body weight. One way to get the ideal body weight is by controlling your weight. By knowing the ideal body weight, it will facilitate us in the control. There are several ways to measure the ideal body weight that we can do, including the ways - how to measure the ideal body weight as below:

1. BBI / WEIGHT IDEAL

The formula of this BBI is as follows:
BBI = 90% (height-100)

Example:
The height of a person is 180 cm, then the ideal weight based on the calculation of BBI is: 90% (180-100) = 72 kg.

BBI Terms:

> 10% of BBI: overweight
> 25% of BBI: obesity, for women
> 30% of BBI: obesity, for men

1. BBR / RELATIVE WEIGHT

The formula of this BBR is as follows:

BBR = Weight (kg) / Height (m) 2 then multiplied by 100%

BBR Terms:

Normal weight ---> 90% - 100%
Overweight ---> 110% - 120%
Obesity --->> 120%

1. IMT / MASS INDEX BODY

The formula of the IMT is as follows:

IMT = Weight, kg / Height, m2

IMT Terms:

Normal ---> <25
Obesity --->> = 25