14 Healthy Pieces of Advice By 104-Year Old Japanese Doctor

 How can somebody live well more than 100? What propensities/habits  can enable us to experience and live that long? Dr. Shigeaki Hinohara  has the appropriate answer to that. This man has 104 and lives a  beautiful life in Japan, and has written more than 150 books on his own  during his vocation which offer counsel on driving a long and upbeat and  a happy life. Here are Dr. Hinohara's 14 advices on a long and sound  life: 

STAY FIT

Always staying in shape  and fit is one of the things Dr. Hinohara suggests. This implies you  should remain physically active constantly/ at all times and also  eat a  healthy diet. For breakfast, he has a touch of squeezed orange, coffee  and olive oil.  For lunch, he eats cookies and milk, while for dinner,  he eats rice, vegetables and fish. He likewise recommends  eating 100  gr. of lean meat twice per week.

Don’t believe your doctor

In  spite of the fact that he is specialist himself, Dr. Hinohara says that  following your Doctor or specialist's advices aimlessly won't make you  sound, and may even have the contrary impact.

SCIENCE ALONE CAN'T CURE EVERYTHING

As  indicated by Dr. Hinohara, science alone won't cure all  diseases/maladies. He says that we should join visual and even liberal  arts in order to treat illnesses and stay healthy and strong.

ALWAYS PLAN AHEAD

Preparing  or planing  has the ability to keep your  brain health under control  and enable you to have a more successful life. Dr. Hinohara has  officially reserved a spot at the 2020 Japan Olympics! 

PAIN IS A MYSTERIOUS THING

As  indicated by the specialist, torment or pain is mysterious and can be  treated with straightforward things, for example, playing with your pet  or listing to music and even dancing to make yourself happy. 

BE INSPIRED

Keeping  in mind the end goal to remain propelled, you ought to dependably look  for motivation. and let something inspire you. always. 

ENJOY LIFE TO THE FULLEST

Dr.  Hinohara knows how to appreciate life, enjoy it. Regardless he works  for around 18 hours per day, and serves the community in every way he  can. 

CARRY YOUR OWN THINGS AND TAKE THE STAIRS

Taking  the stairs rather than the lift or elevator can keep you fit also in  good shape and prevent a variety of health and medical problems. 

STOP WORRYING TOO MUCH

Dr.  Hinohara says that life is an erratic / unpredictable  chain of  occasions, so we should quit stressing and worrying over things. because  it can only result to depression and more problems, so ensure to remain  positive. 

SHARE KNOWLEDGE

He travels  around Japan each year and gives in excess of 100 lectures  to  individuals around the nation. He always makes the audience stand up  instead of sitting down, and he generally gives his lectures while  standing, even at 100 years old! 

DON'T BE CRAZY OR WILD ABOUT MONEY

Pursuing cash all your life won't go anyplace. Also, you can't take your millions where you're going at last. 

FIND A ROLE MODEL

Dr.  Hinohara says having a role model is a great key in life in order to be  successful. Whenever he has some kind of problem, he asks himself “What  would father have done?” This helps him get the answer quickly and  resolve the problem he’s facing.Dr. Hinohara says that you need a  good example in life with a specific end goal to be effective. At  whatever point he has some sort of issue, he asks himself "What might  father have done?" This encourages him find the solution rapidly and  resolve the issue he's confronting. 

DON'T RETIRE

In  case you're in great mental and physical shape, you don't need to  resign or retire. Work as long as you can keeping in mind the end goal  to lead a cheerful and successful life. Follow the great Doctor's advices and we're certain you'll lead a satisfied and cheerful life.