I would make a poultice by just soaking the comfrey in warm water and then wrapping it in gauze then applying it to your wrist. Almost making a little tea bag from it. We then wrapped the area in more gauze and a wrap to hold it all together. We did that for a few hours on and off throughout the day and then a fresh one at night. It worked great for us. I hope you heal quickly @canadianrenegade