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RE: 20 Minute Blog a Day - Meditation Mantras
@amariespeaks I struggle with meditation ... can't be quiet. And if I do manage to sit quietly with no interruptions, I'm so exhausted I fall asleep! Desperate for a change of lifestyle! I think a mantra might be the way to begin.
mantras work really well for me. Your mind is a like a muscle, you have to start off with a 2lb dumbell long before you can bench press. Be easy on yourself when you start :) just take baby steps @leighleigh I used to be anxiety ridden and suffer from insomnia & chronic migraines but 2 yrs later I sleep 7hrs and have been headache free and off meds for a year now! you can do it too ✊✌
You are so right @amariespeaks. I spend three quarters of my day in a preschool/junior primary school and the other quarter at the gym (doing the admin I must add, not gymming LOL). I should grasp the concept of baby steps as it applies in both these environments! Really need a decent night's sleep, at least more than 3 hours! I am a being of light and love .... a place to start.
yay! so glad to see you starting! The busier the better I always say and with all that going on you can totally use some calming and centering self talk! Just take a nice, smooth deep breath and say it silently. Saves my ass when I'm feeling over-worked!