Weight loss progress accountability post: Day 18; February 18
Current weight: ~164 pounds (As of the time of this writing, 1:45 pm, February 19)
Goal weight: 140 pounds
Goal-by date: April 1, 2018
Food diary: Pancit (Filipino noodle dish), homemade rotisserie-style chicken, coffee ice cream, red velvet cake with frosting, and chocolate frozen yogurt. Consumed between 5:45pm-6:30pm.
Duration of fast since last meal prior: 17 hours
Monday, February 19, is President's Day so I will fast all day to celebrate.
We can take out a good learn from your blog.It is an educative value. Big thanks !!!