Keto Vlog: Day 6 Weight Inketomeal (53)in #blog • 7 years ago (edited) results I lost 9.6 pounds / 4.35 Kilograms in one weeks since my first weight-in 1.9% drop in my body fat I am happy with these results for my first week. follow @ketomeal on instagram for live broadcasts and meal prep #health #keto #science #vlog
remarkable results.
thank you for logging your progress.
I wouldn't have believed it otherwise.
Keep it up your are doing great! The Keto diet has worked wonders for me. I have lost 85+ pounds this year. I find the key is to take it a day at a time. Though that weight will just keep melting off.