Tomato catch up or fresh tomato

Friends if you eat tomato catch up the you get less vitamin because it was created much time ago and this type of catch up is no suitable plus you get less vitamins and minerals.

But if you eat fresh tomato then you will get all benefits and all vitamins and minerals. why ? because it is fresh.

So hot weather and pollution damage vitamin and minerals. so always choose fresh things to eat.

If you want catchup of tomato then you can take fresh tomato and make it at home. it is easy too.

Si i hope you got it and don't forget to resteem this post take care .

image source : - pixabay