My Day 031 - Good Active Day!
Wednesday was a good day! A day which I would call a new start of my life. Trying to be more like how I was when I was younger (read previous post).
In the morning I had a banana and a coffee and went to the tennis court. Although I wasn't that fit on the tennis court, I had a good training. After that I spend an hour on the balcony reading and then went to work on finding myself a data science job the rest of the day. I also didn't do any groceries and just ate what was left in my fridge. I try to make myself just some simple meals like: quinoa or a whole grain with beans or tofu, some greens and some other vegetables. Simple but good. In the evening I put on the television to watch Ajax and didn't do much more after that.
Goals
I did do almost everything on my list. Only the fun goals... Well, I will see writing here also as a fun goal from now on, so I will check that one also. The rating of the day would be a 10 if I didn't had any issues with my neck again. I will see the dentist for that in a few weeks, because it could be that my teeth don't fit on each other in a right way, which causes the pain in the jaw and neck.
| Goals | M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|---|
| Healthy Eating | V | V | V | - | - | - | - |
| Exercise | X | X | V | - | - | - | - |
| Deep Work (min 4 hours) | X | X | V | - | - | - | - |
| Reading | X | X | V | - | - | - | - |
| No Netflix/TV before 8 PM | X | X | V | - | - | - | - |
| Fun Goals (writing etc.) | X | X | V | - | - | - | - |
| Morning Start | X | X | V | - | - | - | - |
| Get Outside | V | V | V | - | - | - | - |
| 3 Coffee max | X | V | V | - | - | - | - |
| No Alcohol | V | V | V | - | - | - | - |
| Rating | 3 | 5 | 8 | - | - | - | - |
| Expenses | 0 | 21 | 0 | - | - | - | - |
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