What Is The Best Abs Exercise?

If you want to learn the best flat abs exercise routines please read this article – and put it into practice!

No matter whether you want to tone your abdominals or lose weight after a pregnancy, abdominal exercises can be easier to fit into your schedule than you might imagine. If you set and stick with a goal and also have the determination, you will see results from your labor sooner rather than later. What should never be forgotten is the importance of incorporating your exercise plan with the right diet plan, as you should be aware of the nutritional requirements your body will need while you are toning. Here are a few things to keep in mind when considering beginning an abdominal exercise program.

It must be stated that no one single abdominal exercise will create the washboard abdominals you may desire, if you have a sluggish metabolism or a thick layer of fat covering them. There are a few ways to speed up your metabolism, however, including healthy snacking between meals (emphasis on healthy) or going with a low glycemic index diet. This includes carbohydrates like oatmeal, whole-grains and multi-grain breads, whole wheat pasta and certain vegetables.

Alright, let’s talk about exercises that are safe, effective and can be carried out almost anywhere. Just remember that persistence is the key. Your abdominals need to be exercised every day in order for you to see and feel results.

The bent knee sit-up is a great ab exercise. Sitting on a sit-up board, you will hook your feet under the strap. With your knees bent, at a forty-five degree angle, place your hands behind your head and your chin on your chest. This position will put a slight bow in your back. Now inhale and lie back until your lower back touches the board. Next, exhale as you rise back up to the starting position.

The alternating twisting sit-up is a high impact workout for your abs. You will sit down on a sit-up board and then hook your feet under the strap. As with the bent knee sit-up, keep your knees slightly bent and put your hands behind your head and your chin on your chest. Now then, twist your upper body to the left. While maintaining this position, inhale and lower your torso down until your lower back touches the board. You will return to the starting position, exhale and do the same maneuver again, only you will twist to the right.

You can do these ab exercises every day, all day, but they must be part of a good overall diet and fitness routine. Including cardio as well as proper nutrition will lower your overall body fat percentage. Will you need to do a million belly exercises for them to be effective? No. An abdominal exercise routine is only part of the equation.