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RE: My health tip. The avocado is a superfood. One of the healthiest fats and much more.
I've had the chance to live in SA close to some of those trees for a while, having avocado (or as they say in Spanish: Palta) all over the place for free. In fact so many that most of them weren't picked up, while they sold them in the street to tourists for a good price. This is really good stuff. :)