Live Yoghurt For Our Life

It has often been said that longevity is associated with regular yoghurt consumption. Is it a myth or can it be backed by sound based medical studies? According to current research there is truth. Yet we may ask how yoghurt is healthy? What needs attention is the quality of the yoghurt.

Basically yoghurt is fermented milk. The milk is altered by acid-producing bacteria. These bacteria "eat" or feed on sugars. In milk, the simple sugar known as lactose is converted into lactic acid. Bacteria don't only feed on lactose, milk sugar, but also alter other sugars and foods. When we over eat protein we supply more "food" for the bacteria that oppose the acid-producing bacteria. Bacteria types build up an environment in the colon as they eat and ferment food, which favour their growth. It does help to support the acid-producing bacteria by giving them what they need to thrive. By eating high protein foods more we support the harmful and less desirable bacteria in our colon yet by eating higher carbohydrate foods with balanced protein intakes we support a health colon bacterial population.

After a course of antibiotics it's a healthy policy to supply what was destroyed by taking in direct sources of highly populated live acid-producing bacteria supplements. Antibiotics means against life and a general term to cover bacteria supplements is probiotics meaning pro life. It's worth realising that our colon houses various and numerous types of bacteria that all have their place to different degrees! A probiotic often states it has so many billions of live bacteria to re-establish or improve bacterial conditions in our colon. We need to know that it's a viable statement. This is why regulation of contents needs rigorous attention and checking to protect the consumers from misguided claims so they can make the right choices to insure a healthy living style of life.

These bacteria are needed in greater numbers due to their extremely minor size; we need those billions in dosages! It is specifically plain, low-fat yoghurt with a guarantee of healthy live cultures or live bacteria that we require for health. To ensure that milk is safe from harmful pathogens, such as the tuberculosis bacteria, we process it before acid-producing bacteria are added! Threat and occurrence of food poisoning happens due to poor hygienic practices in the preparation of animal foods. Prevention is key, avoid consumption of those pathogenic bacteria by washing all that is in contact with raw animal foods and heat the food to required levels. Yet bacteria are not all adverse as shown by those in live yoghurt that have been shown to improve immune functions!

It means these bacteria may protect against auto-immune diseases, as well colds and flu from viruses. The history of live plain yoghurt in societies seems to have prolonged life in some areas of the world. Perhaps we should not mess around with a sound policy by adding flavours via flavourants and mixing in other odd preservatives and colourants. It is unhealthy to be mucking about with something that is healthy and natural. Know what you actually are feeding yourself by checking labels and the labels are hopefully complying with a quality guarantee by the manufacturer of the product.