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RE: I Quit Eating for 28 Days [Water Fast] : Day 3 (Gut Microbiome)
Once again, the idea that you get healthy by denying your body food is a very weird concept to digest.
Maybe it's because the idea is about not digesting, ha :D
There's a lot of stuff going on in the gut, I reckon.
Yes there is! It is the centre piece of body and in responsible for alot of the workings of our body! Fasting specifically flushes out everything that is there, if you fast long enough that is.. Giving you the opportunity to repopulate your gut micro flora with the stuff you do want when you eat again, short of the stuff that you don't want which died with the fast!