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RE: Quitters Workout, 4 Demons & Keto Diet..
Good for you! I battle those same demons myself far too often.
I have done keto a few times (and will do it again in the future I'm sure), but I don't do it as a full time thing. I just enjoy fruits and things too much. I do count calories and track macros, though, so I'm down 62 pounds and counting. Keto definitely helps me when I need an edge, to break through a plateau or just to get rid of the sugar cravings that those 4 demons seem to bring out! I admire you for your ability to work through all of this and to write such a great visual post about the demons of stress, anxiety, depression and fear.
Great post and good luck on your continuing journey!
Until now I think I tryed every possible diet..this one seems to work for me somehow..I find it reasonably fair..don’t get me wrong the demons are still there, but I managed to shut them up with some bacon and avocados for now! Thx for stopping by! Keep in touch!