The benefits of grapes
The benefits of grapes with breeze
Grape is a delicious and nutritious fruit, grown in Europe 6,000 years ago, but mainly used to make wine. Grapes contain about 70-80% water and 15-30% sugar (fructose and glucose). In addition, grape contains many other nutrients such as phlobaphene, quercetine, gallic acid, silicic acid, anin, glucoside, salicylic acid, phosphoric acid, oxalic acid, pectin, tannic, calcium, magnesium, manganese, iron, vitamin B1 , B2, B6, B12, A, C, P, PP, K, enzymes and folic acid.
As we see, grapes are a great source of nutrients. However, this is not all, because grains and grape skins also contain important nutrients such as tannin, lexithin, phlobaphene and fat, and even grape leaves also work because it contains a number of nutrients body care, that is sugar, carotene, tannin, potassium, sodium, silicon and iron.
Nutritional value in 100g grapes:
60 calories
- 15 g Carbohydrate
- 15 g of sugar
- 21g Protein
- 21g fat
