Health: These vegetables good for pregnant women

Pregnancy is a memorable period in the life of the woman. Anyone wishing good health to when our son was born healthy.
The daily food choices accordingly provide adequate nutrition for the mother and the baby, just good for health is necessary and worthy of note.

1. Carrots
   Carrot-Daucus carota Sativus is scientific name-is a type of tuber crops, usually is orange. Carrots originated from Europe and Southwest Asia. Carrots like orange vegetables (pumpkins) often contain very high amounts of beta-carotene, vitamin A, when a money on body will metabolize into vitamin A.

There are many benefits of carrots for pregnant women, most especially meet the needs vitamin A help for the Visual development of the fetus and the mother.

In addition to being very rich in vitamin A and are beneficial to the health of the eyes, carrot also contain many nutrients that are beneficial to the health of mother and baby as Vitamin C-a type of beneficial for strengthening the immune system and increase the production of collagen , maintain the health and development of bones and teeth in pregnant women and the fetus.

Also, vitamin C are always needed to help with the absorption of iron in the body. Vitamin C also plays a very important role in optimizing the growth and development of the fetus and to prevent the risk of birth defects.

Besides vitamin C, carrot also contain potassium content of a benefit for pregnant women to prevent cramps, maintain a normal heartbeat and increased blood flow to the brain, keep the system of neural networks and maintain cholesterol levels in the normal range.

1. Kale
   Kale is a green leafy vegetable is native to most of Europe, Northern Africa, Western Asia and widely cultivated as a leaf vegetable. The special part of this plant is rich in fiber, vitamins and calcium. Nutritional value of Kale help the healthy development of babies in the womb.

2. Cabbage
   There are 2 types of cabbage green or purple, are cultivated as a vegetable eaten all year around. Cabbage is a vegetable more classes and grows well in cool weather. For pregnant women, cabbage has many nutrients that are beneficial to the health of the fetus.

Pregnant women need to consume foods that contain lots of iron, a substance that helps to reduce the risk of premature birth. They also need considerable calcium serves for developing bones and teeth. Two vi substances are more in the cabbage, so eat cabbage every day as you and the fetus is fully complementary to the development of healthy.

1. Eggplant
   Eggplant is a very low calorie food and is recorded in the list of healthy nutrition. Eggplant in the Solanaceae family, native from India and is now cultivated in many tropical regions. In Eggplant have antioxidants are very beneficial for pregnant women.

Eat Eggplant frequently helps protect mothers and babies from the attack of free radicals, reduce high blood pressure (increases the risk of miscarriage) and other risks. Eggplant contains riboflavin and thiamin, both of which are substances that can help you overcome the problem of high blood pressure.

1. Asparagus
   Asparagus is a vegetable that is known from the ancient Greeks and Romans as a prized dish, good development in the coastal areas of the Eastern Mediterranean and Asia minor-Allium, Lily.

Asparagus in blood sugar control since asparagus contains high vitamin B, to increase production of milk for you are breastfeeding.

1. Spinach
   Also known as spinach-is found throughout the tropical and subtropical regions.

The nutritional content of 100 grams of spinach provides 29 cal, Protein (3 g), Fat (0.3 g), Carbohydrates (5.4 g), fiber (1.0 g), calcium (73 mg), Phosphorus (50 mg), iron (2.5 mg), Vitamin A (6,300 IU), Vitamin B1 (0.07 mg), Vitamin C (32 mg) , Water (89.7 g) ...

Spinach is a very nutritious vegetables with high levels of the substance is very good for pregnant women and all ordinary people.