Foods that can maintain stomach health

For those who may often experience stomach ulcers or abdominal pain and stomach feels nauseous after eating certain types of food, the possibility of having stomach acid disorders. Gastric acid disorder occurs because the acid levels of the stomach become elevated when eating certain foods. Here are foods that can maintain stomach health.

• Oatmeal

Patients with acid disease stomach require foods rich in fiber to overcome the symptoms of acid reflux. Oatmeal can absorb stomach acid and reduce symptoms of reflux. In addition, oatmeal is not only rich in fiber but also can make you full longer.

Ginger

This one spice was not only provide a sense of warmth but also can reduce the risk of acid reflux. With the anti-inflammatory content possessed by ginger, ginger is able to overcome digestive problems, and can be a natural treatment of gastric acid or ulcer disease. To get the benefits, you can consume them by cut or grated, then made a warm ginger drink.

Aloe vera

With the content in it that can serve as a natural healer, aloe vera is believed to treat stomach acid disease. In addition can be consumed in the form of beverages, aloe can also function as a lump and

thickening fluid.Green vegetables

Green vegetables such as broccoli, cauliflower, potatoes, lettuce, cucumbers, beans, and asparagus have a content that is believed to reduce stomach acid. So the vegetables are good consumed as food for patients with stomach acid.

Fat meat

Eating fatty and greasy foods is not recommended for people with stomach acid. So, if you want to eat fish, seafood or meat, it is advisable to choose a non-fat, skinless, and processed by baking, boiling, steaming, or burning.

Banana

With a pH of about 5.6 in it, bananas are one of the good fruits consumed for gastric acid sufferers. In addition to bananas, other fruits that can be consumed include pears, apples, or melons

Bread

As for the bread, the choice of bread that is recommended consumed by stomach acid is bread that has the content of wheat or variety of grains in it. The reason, this type of bread can contain many vitamins, fiber, and nutrients are good for the body and stomach health