Did you know?

THE DIGESTION IS THE SECOND STRONGEST PROCESS FOR THE ORGANISM THAT'S WHY, EATING TO FILL IT MAKES YOU FEEL TIRED ...

This is why friends should eat until we feel satiated, eat necessary portions for our body and not in excess

IT IS MORE QUALITY,
WHAT AMOUNT...

How can we know the necessary portions for our body?
Here are several tips:

1- According to your weight and objective, your nutritionist will make some equivalences so that you can calculate exactly how many grams of carbohydrates and proteins your body needs

2- Fruits, even if they are healthy foods, we can not exaggerate with the amount I can explain. Fruits are also eaten protecting the grams we need for our snacks, unless they are small fruits such as apple, pear, mango, among others. if we can eat it full ..

3-the juices are very good for our diet but many times when liquefying and adding sugar, sucralose or other extras we subtract the components of the fruit itself if you can eat it whole because your body will be grateful net nutrients for you.

-Take in mind that nothing in excess is good everything must be balanced and conformed to achieve your goal is a bit slow way but once you learn to know your body everything will be much easier.

eat what you need and avoid feeling about to explode overeating STRET your stomach and may cause unwanted side effects

REMEMBER THAT EACH PROCESS IS INDIVIDUAL EACH BODY IS DIFFERENT FOLLOW YOUR PATH KEEP YOUR APPROACH AND DO NOT LOOK TO THE SIDE, ONLY DEPENDS ON YOUR PROGRESS ...