A few hundred square feet flat. Growing up there from birth. Learning to walk on the tiles floor after the crawling on the floor. There are continuous efforts of sports to run from there. The whole of childhood-adolescence is ending in the wall surrounded by this small flat. But childhood rampage, greenery across the horizon, looting of a large playground, and the life of nature and contact with nature, where is its presence in urban children?

Are the above materials for life to be used only to entertain or decorate life? Or is their presence really necessary in the form of life?

In a conference of the American Heart Association held in the United States of America, the researchers provided some thoughts about this. They said that in today's age the children can not keep up with their parents. Considering physical fitness or affordability, they are lagging behind their childhood. From 1975 around the world, the heart rate of children between nine and 17 years has decreased by 5 percent. According to the researchers, the time taken by the mother and father for one mile running 30 years ago, the children's child is now taking time to run the same distance, more than 90 seconds more.

Stephen Daniels, a pediatrician at Colorado University in the US, said that our children are now less active in Tuna than children. It must be a matter of thought. Children are no longer getting the chance of physical work all day due to the reasons for living. Many schools now do not have physical education arrangements.

World Health Organization recommends playing for at least one hour every day for every child between the ages of 5 and 10 years. Through this, mental, physical and social development of a child is achieved. Only two percent of children in Dhaka city get access to the playground. 20 percent of teenage boys are experiencing depression and 29 percent of teenage children are experiencing depression. Children are not allowed to play, especially girls are being denied more opportunities. For these reasons, not only is the children being deprived of entertainment but they also reduce the prevention of children's disease. Because of this, urban children are being affected by various diseases at the young age.

Experts have suggested ways to solve this problem. Experts have made three effective suggestions to build an energetic and hard working life. Their main point is that children should be involved in physical activity. Firstly, the child will have to learn to be industrious. If needed, parents can also cooperate or participate in various sports. In the morning, they also suggested to lightly jump and jump with him. Encouraging a racing or hard-working game - not only about one or two things, but also encourages all sports. Enter the names of the school football team. Make a part of the annual sports competition compulsory. They will swim, play cricket, take part in the race, write a high jump or long jump competition. Although it has the risk of injury. But if they get basic education they will get up. Education to avoid accidents must also be ensured.

Schools and other organizations should advise children to play in the field so that children get the opportunity to play. It is therefore necessary to provide adequate nutritious food and other types of extra food can be given to the child beyond regular diet.

When today's child is in the future, he will have to be healthy and vigorous. Otherwise, it may or may be lagging behind in building a brighter future.