To eat donats or to meditate?

Being an ordinary person In the age of advanced and enlightened personalities is not just difficult, but also frightening.

Well, let's say you are sad and tired of all. What to do?
If you are an enlightened person, then it is clear: to meditate, or go to the gym, or just to live these emotions, blablabla.

I'm sick and tired of it!

Just wanted something normal, absolutely human. Eclair, to yell at children, to puddling and complaining about government.
But these are such shameful things sometimes.
And we are leading a double life.
Spit it out how do you reduce stress when you hardly bringing anything up?

I, for example, watch on YouTube programs like "First dates" and eat donuts.