What is the effect of black hair?

I. Brief introduction of black garlic
Thousands of years ago the pyramid builders learned how to eat garlic for strength, then to Roman warriors who ate garlic to cure the flu. Ancient Greek Olympic athletes also used garlic it to improve endurance. In World War I, many soldiers used garlic as an antibiotic.
Over the past 20 years, there have been over 700 studies on the effects of garlic and have discovered more effects of black garlic such as: suppresses, kills cancer cells, lowers blood pressure, lowers cholesterol. cardiovascular disease, inhibits the development of pathogenic microorganisms ...

What is black garlic?
Black garlic is made from fresh garlic under slow fermentation with strict conditions of moisture and temperature. After 1 to 2 months of fermentation, the active ingredient in garlic cloves increased markedly, in which sallyl lcysteine (SAC) is considered the most important increase of 6, fructose increased 52 times, sugar content increased 13 times, especially the compound SOD (superoxide dismutase has the effect of preventing cancer increased 10 times compared to fresh.
Characteristics of black garlic
Raw garlic bulb, outside is dry shell, inside are soft black garlic cloves.

Black garlic taste different from fresh garlic: sweet, sour, fragrant and no pungent.

Nutritional content of black garlic
Black garlic is one of the few foods with high nutritional and biological value, containing all 18 rare amino acids. Protein, lipid, carbohydrate are in equilibrium and easily absorbed. The antioxidant content of fresh garlic is higher than many times, especially s-ally cysteine, polyphenol, ...
What is the effect of black garlic?

1. Protecting the body from cancer and reducing cholesterol

In black garlic contains the compound S-allylcysteine ​​and a derivative of amino acid cysteine ​​has the use of cancer prevention and cholesterol reduction. The content of these two substances is several times higher than that found in fresh garlic.

1. Immune enhancement, anti-bacterial and infection

Acilin is a powerful anti-bacterial, fungal, and infectious agent. In black garlic it contains S-allylcysteine, which makes it easier to absorb and metabolize acilin.

1. Antioxidants (aging) and disease prevention

Studies have shown that the amount of antioxidants in black garlic is much higher than that of fresh garlic. These oxidants slow down the prolonged oxidation of the youth, protecting the body from the effects of free radicals. With such effect, black garlic becomes the ideal remedy for the treatment of chronic diseases such as Alzheimer's, heart disease, rheumatoid arthritis, circulatory problems and many other chronic diseases.

1. Prevent and support cancer

During fermentation of black garlic produced organic sulfur, is a derivative of carbolate is strongly active in inhibiting the lipid peroxidation than the normal garlic. Black garlic extracts have a powerful antitumor effect against tumor cells, helping to support effective cancer treatment by stimulating the immune response, thereby eliminating the ability of tumor cells to spread.

You know that lichens are also effective against tumors

1. Treatment of hypertension

At the University of Nanjing (China), researchers said that regular use of black garlic for 14 days, blood pressure indicators of people with hypertension decreased by an average of 34.6% and higher than fresh garlic. 9 times.

This is because black garlic contains Ajoene, S-allylcysteine ​​and polyphenol active ingredients that are able to remove excess free radicals, thereby supporting the treatment of hypertension very well.

1. Mechanism to limit the increase of liver enzymes, detoxification and protection of the liver

Black garlic contains Threonine and Methionine are important amino acids in the body. Methionine promotes lipid solubility in the liver and prevents liver damage from tylenol poisoning, inflammation, hepatoprotective and hepatotoxicity.

Reduce the complications of diabetes

Diabetes is a disorder of the body that manifests in the increase of blood sugar and the long-term effects on the eyes, skin, blood vessels, kidneys and nerves. Increased glycation of glycation and glycation endproducts (AGEPs) have been implicated in the pathogenesis of diabetes. The formation of AGEPs and glycation is related to the formation of free radicals through the oxidation of glucose and the

1. Beauty skin, black hair and promote hair growth

Vitamin B2 in black garlic is completely different from synthetic vitamin B2, which is a catalyst to maintain the beauty of the skin and beautiful skin effectively.

Black lentils contain volatile oils that are capable of increasing blood flow to the sebaceous glands to promote hair growth. Grinded garlic on the scalp helps to improve hair growth, dandruff.

Sulfur compounds in black garlic stimulate the circulation of blood and sweat, stimulate nerve and promote hair growth. Especially black garlic containing tyrosine can make black hair.

See also: Skin care serums, Lingzhi mushrooms, honey, black art also make skin very good

1. Reduce the risk of prostate cancer

In a recent report, Allium is on a daily diet that reduces the risk of prostate cancer by 63 percent. Research shows that eating 1 black clove a day can help prevent prostate cancer.

1. Increases memory, improves brain function

Black garlic has the ability to promote and promote the functions of vitamin B1 including: Make agile thinking, provide enough energy for brain cells and increase the function of carbohydrate oxidation.

"Hybrid" amino acids help promote brain development. Glutamic acid in the protein participates in the brain's metabolic pathway, improves central nervous activity, promotes oxidation, improves and maintains brain function, and increases intelligence. Vitamin C can help nourish the nerve endings by supplementing the nutrients from the brain in a timely manner, thereby helping the brain to stay healthy and intelligent.

How to use black garlic

1. Eat directly

Eat directly from 3 to 5 cloves of black garlic every day, the old one to 2 shrimp. This is the most effective way to maximize the benefits of garlic. Eating garlic alone is better than eating spices because garlic will react to spices to lessen its effect.

1. Soak the wine

Black wine is also a good way, this way to promote 90% of the effect of garlic. Depending on your taste, you should know the correct amount of garlic.

1. Water

This is good, can reduce the smell of garlic when eating. The way is simple for 3-5 kilograms of black garlic into the vitamin drink plus warm water. Store in cooler and use