One of the big things recently has been stress with crypto. I think the idea of saying "no matter what I will hold until (insert date here)" can cause you to relax more, even if it means disabling blockfolio for a while - which I have had to do. Something making me more relaxed is the reasoning that my coins will have much more value in a few months, as this has been the overall trend over the years, as well as choosing coins with good concepts, and not 4chancoin, mooncoin, and most things with coin in it (other than say Monacoin, Siacoin and ltc/btc of course).