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RE: Bio Hacking Series - 3 - Move
Thank you for the article. Helpful advice. Sometimes, indeed, it is very difficult to relieve tension. Nothing helps. Emotions overlap control. Therefore, I want to find a good option for relaxation. Your articles help :))
The more attached we are to way things "ought to be"
the more find ourselves in conflict with "what is"
This is the cost of language - we fill up with opinions and labels for everything
These concepts will never match our reality, so the mind chatter never stops
Trying to work out how to change what is, to control -
all this keeps the emotions rolling in...
Let go, drop the tension, sit with the sensation of what is
then start playing again...
It will all be over in about 80 years or so...dont take it too personally :)
everyone else is in the same circle
karma
bio feedback
reality - concept - reality - concept
or just stay with reality - through the senses
Have fun :)