I really like how you placed the picture of all the benefits at the beginning of your article, a picture is worth 1000 words! My takeaways are mainly the cure for sleep, heart disease, and depression. My father suffers from heart issues, this is such a great article and I want to share it with him! He never cycles but this might convince him after the article. See this the power of Steemit! A decentralized way to share great information and entertainment to make the world a better place. Cheers!