Benefits of Citrus Fruit For Health

Benefits of citrus fruits for health there are at least 10 important types such as for stroke. Not only the fresh fruit but oranges store the benefits of the fruits are mandatory for consumption, here are some unexpected orange benefits. What are the benefits of oranges ?

1. Orange Reduces Stroke Risk
2. Orange can lower blood pressure
3. Orange Can Prevent Cancer
4. Jeruks Maintaining Heart Health
5. Orange Prevents Skin Damage
6. Good Orange For Body Alkaline System (digestion)
7. Oranges Source of Carbohydrate
8. Citrus Fruit Helps Maintain the Immune System
9. Citrus Fruits Improve Brain Function
10. Citrus Fruit Excellent Keeping Kidney Health
11. Citrus Useful For Eye Health
12. Sprue? Orange The solution
13. Citrus Fruit Good For Bone
14. Keeping Stamina
15. Orange Helps Forming Muscle
16. Citrus Releases Digestion
17. Oranges Can Prevent Cataracts
18. Helping Diet
19. Height
20. Orange helps neural health
21. Preventing Cramps

Benefits of Citrus For Beauty
Oranges have properties in helping skin and hair beauty treatments, here are some of them:

1. Citrus Fruit Can Smooth the skin
2. Orange Can Soothe Scalp
3. Orange Revives Natural Hair Luster

Contraindication of Citrus Fruit Consumption
Beta-blockers: The type of drug most commonly prescribed for heart disease, can cause increased potassium levels in the blood. High potassium foods such as oranges and bananas should be consumed in moderation when taking beta-blocker medication. Consuming too much potassium can be harmful to people whose kidneys are not functioning properly. When the kidneys are unable to remove the excess potassium from the blood, it can be fatal.
Maag: Those with gastro esophageal reflux disease (GERD) may experience increased symptoms such as heartburn when consuming highly acidic foods such as citrus fruits, but the reactions can vary for each individual.

Facts About Citrus Fruits
Orange is one of the largest fruit crops in the world
Brazil's largest producer of oranges in the world
The taste of oranges is the third favorite in the world after chocolate and vanilla.

But the most important thing of all is the overall diet that is in the prevention of disease and achieve good health. Better to consume food with variety rather than concentrate on just one type of food. Enjoy the benefits of citrus fruits as possible, healthy greetings.