Benefits of Apple in our life
Well We are know that "An apple a day keeps the doctor away" yes this is right.
We should eat an apple in a day to live healthy life.
Improving neurological health :- We get quercetin in apple (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons.
Apple juice consumption may increase the production in the brain of the essential neurotransmitter acetylcholine, resulting in improved memory of our brain.
Reducing your risk of stroke:- Men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke.
Reducing levels of bad cholesterol :- It helps to decrease the bad cholesterol level in our body.
Reducing your risk of diabetes :- Apples could also help lower your risk of diabetes.
Warding off breast cancer :- An apple a day may help prevent breast cancer.
We should take this advantage of nature who provide a miracle fruit to live healthy life!
Great to know this information.
@sanjay9p1024
But thing is that apples supplied here I mean in my native area are used chemical. Therefore their food value were automatically reduced.
It may be but the point is that we here to talk about benefits of apple we know that some of area is not good for purely apple supply....it is only happen in india because seller want to more money whether product is good on not they do not think about that!
Nice blog , I up voted u
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