the importance of the benefits of breakfast

Breakfast is a meal that may often be overlooked, either because of therush to go to work or school, or for not having time to prepare breakfast. Though the benefits of breakfast is very much and important for our body. So the importance of breakfast, it's no wonder parents always encourage their children to breakfast. This is not without reason, because according to some studies and research, experts say that the benefits of breakfast, among others,provide energy to start a new day, weight control and improve concentration and performance. More complete the following benefits of breakfast for the body health.

Initial Energy Everyone should start their day with enough energy as an activity to perform, where the morning is the initial start.The energy we need must come from food especially after hours of no intake at all. Therefore breakfast should also be with a healthy breakfast menu, such as: Eggs, fish, chicken, rice, bread, cereal or oatmeal, and fruits.