The benefits of music

The aims of music therapy have been put forward as the output of various studies on the benefits of music. Stress management and motivation are also among these goals.

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The work performed by listening to music is more effective in terms of cognitive performance. The music listening from point A to point B is effective in creating a more active perception process against the rhythm and environment. Here, the speed of music is effective and contributes to better remembering and faster implementation of the work. Music is an auditory stimulus with emotional and physical feedback.

Since it is a stimulus within the effects of stress, the activity of music on the autonomic nervous system of Hypothalamus is observed.

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Autonomous Nervous System; It is a system divided into two as Sympathetic and Parasympathetic Nervous System responsible for breathing, digestion and heartbeat activities. The Sympathetic Nervous System mediates war or how many reactions, while the Parasympathetic Nervous System is a more energy-saving system. The music stimulus positively contributes to heart rate variability and attention functions associated with vagal tone by increasing the parasympathetic tendency.

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