Benefits of Walking

in #benefits5 years ago

Walking regularly every day is a very important activity for our health. Walking regularly extends life. Protects the heart and lungs. Reduces stress, makes weight control easier.

Regular walking increases your metabolic rate, energizes, helps people with high blood pressure to lower blood pressure, regulates the functioning of the intestines and supports sleep.

Walking has many more benefits.
Even if it is half an hour a day, we can think that the walk has completely changed our lives.

Source1 Source2


Sponsored ( Powered by dclick )
Vai Moana. Beach Bar with the Dtube Forum Crew CLICK FOR MORE PHOTOS

This was the beach bar we have picked as our drink s...

Sort:  

Congratulations @eleanora! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 6000 upvotes. Your next target is to reach 7000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.15
TRX 0.16
JST 0.028
BTC 67814.21
ETH 2401.94
USDT 1.00
SBD 2.34