RE: Benefits of consuming Salmon.
Baked salmon with lemon
#Ingredients
• 1 tablespoon olive oil (16 g)
• Provencal Herbs
• 1 Salmon Fillet
• 1 lemon
• Salt (optional)
#Preparation
• Preheat oven to 200 ° C.
• In a baking tray, pour olive oil and herbs Provencal
• Clean the salmon to make sure it doesn't contain any thorns and place it in the tray.
• Cut the lemon into slices a little thick to make it more flavorful when in the oven and distribute on top of the salmon.
• Take the tray to the oven and leave for 10 to 20 minutes. Do not exceed this time so that your salmon is not too dry.
You can even go control the cooking point Pinchándolo with a fork.
• After the indicated time, we will remove it from the oven and be ready to serve. It can be accompanied with brown rice or baked potatoes and a good green salad.
To eat salmon in a healthy and delicious way, simply cook it in the oven and accompany it with some spices or aromatic herbs. You can go varying combinations to find the most like your palate.
With the multiple benefits of consuming salmon and how easy it is to prepare it there are no excuses not to include it in our Diet.
Considering its delicious flavor and the reasons that we have given you sure you do not miss it.