the benefits of durian fruit for the health of our bodies

Durian fruit turns out to contain high antioxidants. Not only that, in 100 grams of durian fruit contains around 27 grams of carbohydrates, 4 grams of fiber, 1.5 grams of protein, 5 grams of fat, 44 percent of vitamin A, vitamin C around 20 mg, magnesium 30 mg, phosphorus 39 mg, and other minerals.

That content is believed to provide good benefits for your body's health. In addition, you are also curious about the benefits of durian based on the content in it, right? See the explanation below:

High in antioxidants
As mentioned above, durian fruit contains antioxidants that are quite high. Antioxidants themselves are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease. These free radicals are molecules that appear in the body as metabolic waste reactions. These free radicals will increase if you smoke, or are exposed to radiation

Fiber
Other durian benefits come from the fiber contained in it. Fiber in foods consisting of fruits, vegetables, and whole grains is proven to reduce cholesterol levels, good for blood circulation, and good for heart health.

Potassium
Durian also contains potassium which is believed to provide a variety of good for the body. At least 436 mg of potassium in 1 potassium itself can help the body maintain healthy muscles, bones, nerves and blood vessels, and reduce high blood pressure.

High carbohydrate
For people who don't have problems with blood sugar, the benefits of durian can also be obtained from the carbohydrate content in it which is quite high. In one durian, there are around 150 calories. This amount is enough to be a filling energy source.

In addition to several types of durian benefits, durian is also traditionally believed to increase sexual desire, relieve fever, good for jaundice, high blood pressure, malaria, and treat wounds. Unfortunately clinical research to ensure the benefits of durian are still very minimal and cannot be ascertained.