To get rid of belly fat

Men and women of all ages irrespective of age is a big problem. Whether for office work or childbirth - for any reason this may be the problem of the midway. Trying to do so, diet can not be reduced by doing diet or by exercising. So if you add some work or practice on a daily routine, you can easily stay away from this problem.
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Start eating oatmeal instead of athletic bread in the morning. Keep a fruit with it every day. Oatmeal contains high quality fiber which is very effective in spraying fat. So in the breakfast table, you can eat oatmeal with any vegetables or fruits. Drink at least two cups of green per day. Green has fat content that does not allow excess fat to be absorbed. So fat does not have the chance to get fat up. Reduce the amount of carbohydrate or sugar foods in half the amount of food.

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Get protein and fiber rich foods. You can take red rice or red flour in carbohydrate. Anyone of the day can eat a little bit of hunger. Sapling will help you to meet your hunger with fruit and reduce fat stomach. Sleeping in adequate quantity daily Leave the habit of staying awake and get up early. Those who have the habit of staying awake have more fatigue in their stomach. Try to live a stress free life as well.