Benefits Of Different Teas On Different Occasions

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We all are well aware of different teas. Everyone loves them. But every tea serves a specific function regarding specific occasions. you cant benefit yourself with one in a situation that such tea don’t serve a solution to.

Following are different teas for different uses:

To loose weight:

If you want to loose weight than best teas for it are:

Green tea
Black tea
Oolong tea
Pu-erh tea
Benefits:
Green tea is loaded with antioxidents and nutrients that helps in fat loss. Black tea helps in health problems with improved cholesterol and gut health. Oolong and pu-erh tea are not well known like green and black tea but have similar benefits in boosting metabolism and weight loss.

To relieve stress:

If you are stressed than the best tea for you are:

Peppermint tea
Chamomile tea
Lemon balm tea
Green tea
Benefits:
Peppermint tea is very helpful in improving mental state along with soothing upset stomach. Chamomile tea is a herbal tea with diverse benefits. Lemon balm tea contains rosmarinic acid that treats insomnia and stress.

If you cant sleep:

to adjust your sleeping schedule these teas are very helpful:

Decaf green tea
Valerian tea
Chamomile tea
Passionflower tea
Benefits:
Valerian tea is considered as a versatile herb used as sleep aid. It also treats anxiety. Passionflower tea is a natural herb commonly used in treating insomnia and depression.

To treat sickness:

The best teas to treat sickness are:

Green tea
Hibiscus tea
Ginger tea
Rosehip tea
Benefits:
Hibiscus tea serves as a immune activation agent. It has inflammatory properties boosting metabolism. Ginger tea improves digestion and prevents vomiting and nausea during travelling. Rosehip tea serves vitamin C benefits.

To avoid breaking out:

Drinking following teas avoid your breakout.

Green tea
Dandelion tea
Red clover tea
Hibiscus tea
Nettle tea
Benefits:
Dandelion tea improves digestive system. Red clover tea is used to treat many health problems like ingestion. Nettle tea reduces inflammation and improves metabolism.

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