Workout and Diet for beginners|| Beginner Complete Guide to Gym

Today we are talking specially about beginners guide to gym because a lot of beginners In their initial days get confused that if they are going to the gym . what type of workout should they perform or what small things should they Keep in mind ?

Today we will cover all this So you can say that today We are going to talk about a beginner Guide to Gym .

So lets start

First of all, we talk about 5- 6 points which is important to keep in mind .

"Warm Up"

The first one is warm up . Now whatever your purpose is . Warming up is very necessary . You can do cycling , treadmill or can do across trainer . Any exercise which increase your heart rate can be done. Now you have to take care that you don't need to do it at a very high speed ....
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