TEN FOODS YOU CAN USE TO EXFOLIATE YOUR SKIN

These are the top 10 best foods for healthy skin and hair. Skin can get dry and sometimes you need a quick way to fix that problem. And if you don’t have easy access to lotion, you can just go into your kitchen and find some products which are just as great for your skin as any lotion you can find in stores. These are ten of the best foods to apply to your skin.

1. STRAWBERRIES
   There are 2 simple ways to use strawberries for your face. One way is by crushing the strawberries and rubbing them on your face as a mask. Another good way is to just rub the strawberries all over your skin. Being an antioxidant, Strawberries will get rid of oils on your face which will result in having fresh and bright skin. Use strawberries as one of the foods for healthy skin and hair.

2. EGGS
   You can use either the whole egg or just the egg white. The whole egg will offer your skin more moisturizer than the egg white would. The egg whites will reduce your pores and will help you in getting a tighter skin. All you have to do is rub the egg all over your clean face and then a simple egg mask will form.

3. BAKING SODA
   Baking soda is one of the best and most inexpensive ways to get rid of any pesky dead cells on your face. To get the best results, start off with a freshly cleaned face. Gently scrub your face with a paste of baking soda and distilled water for about 10 minutes.

4. LEMON JUICE
   Lemon juice is an amazing ingredient to make a mask. It can radiate your skin, reduce your pores, and gets rid of the oil on your face. You can put it right on your face for about five minutes or just apply and add it to an egg white mask.

5. HONEY
   Honey can be applied just like the lemon juice. It can be used by itself or mix it with another mask. use it as a moisturizer and will even help control all of those annoying breakouts. You can put it on your face and leave it there for as long as you would like.

6. BANANAS
   You will want to use bananas that have some brown in them as these will work the best. Bananas will exfoliate your skin and will give damaged skin a better complexion. It is great for all skin types. Rub the bananas over your skin – adding some honey for better results. Wash off after 10 minutes.

7. OATS
   Crush them into a powder and add water. Oats and water will make a great moisturizing rub. Instead of water use, milk it will help dry and sunburned skin.

8. YOGURT
   The acid in yogurt is a good way to make your skin feel fresh and rejuvenated. Yogurt can be used as a moisturizer. Also a great snack and works great as one of the foods for healthy skin and hair.

9. ALMONDS
   Like oats, you will want to crush up almonds too. Make them into a powder. They will moisturize, exfoliate, and clean your skin.

10. OLIVE OIL
    Olive Oil can be used as an amazing moisturizer for your face.

LEMON – ONE OF THE BEST FOODS FOR HEALTHY SKIN AND HAIR

Even though we go out to the market to get the most appropriate beauty products for ourselves, sometimes we just have to look in our own homes to find the best foods for healthy skin and hair.

For ages, lemon has been used as one of the best and most useful beauty products we can think of. It’s packed with nutrients, it will help you with your skin as well as improving your hair. Lemon alone or with any other ingredient make a great combination of skin and hair care.

EVERYONE CAN USE IT
It is so common that anyone or everyone can use it. One cannot say that only the rich and famous were able to make good use of it. It has a good amount of Vitamin C which makes things easier if you want to have lovely and ravishing skin.

It is very good cleanser as the nutrients do wonder internally as well as externally. Due to the good work being done for our digestive system it helps in giving a very clean and clear skin. Make a lemon and warm water, Drink it daily it will help in getting rid of the toxins in your body.

Slicing a lemon and rubbing it on your skin and keeping it on for an hour would help in removing the suntan. It can reduce your chances of wrinkles and help treat blemishes. Would work even better if you happen to rub olive oil before rinsing. It acts like bleach so avoid using this mix before going out in the sun.

LEMON AND HEALTHY HAIR
Lemon is a good for your hair too, as it helps in removing dandruff. Rubbing or massaging lemon juice into your hair regulates the blood in your head helping in hair growth. Lemon has been used in the making of aromatherapy soaps and oil to brighten up your skin. If you have brittle nails using cut up lemon every day would help you get much stronger and healthier nails. Try putting your nails in lemon juice for ten minutes and then rub them with half vinegar and warm water for best results.

BLACKHEAD REMOVER
If you apply lemon juice on your blackheads, leave on overnight and wash off in the morning it will be an amazing solution for annoying blackheads. Do this every night till the blackheads are gone. Lemon can be used for bad breath, put a little lemon juice in your mouth and swish it around in your mouth you can swallow it when you’re done. Enjoy better skin and fresh breath.

CONTROL THE PROPORTIONS YOU USE
Lemon should be used in proper proportions. Before trying any of these remedies please see to it that you are not allergic to it.

Start Using The Best Foods For Healthy Skin And Hair Today!