It is said that beauty stems from the inside, what can I take to get a fresh skin?

It is said that beauty stems from the inside, what can I take to get a fresh skin?

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It is said that beauty stems from the inside, what can I take to get a fresh skin?
http://www.nestle-family.com/nutrition-health/faq/%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84-1.aspx

Avoiding sun rays, gently cleansing the skin and using moisturizing creams regularly are simple habits of skin care, maintaining its health and freshness, now and for years to come.

And more, always comes a necessary and very important factor to get these healthy and bright skin. It is balanced food that contains foods full of vitamins and minerals, as well as drinking plenty of water. Remember, nourishing the skin from the inside, ie, the food, is complemented by the external skin care. Here are some tips for a skin care regimen:

Eating fiber daily helps to keep the colon clean, and toxins can be removed from the body before it reaches the skin. (Examples: whole grains such as Nestlé Fitness, fresh fruit / vegetables).
Eat a low-fat diet because high-fat foods work to raise hormone levels in the body and thus cause blemishes on the skin.
Avoid fried foods.

Limit salt intake and avoid high salty snacks such as potato chips, meat, canned foods, and salted popcorn.
Avoid soft drinks and sweets to keep them high in sugar.
Replace the coffee with DECAF (3-4 cups a day)
Do not forget to eat regular meals, start your day with a good breakfast that contains protein and starch made from whole grains such as Nestlé Fitness breakfast cereals.
Exercise 3 times a week
Drink at least ^ glasses of water a day.
Getting enough vitamin E is a fat-soluble vitamin that helps protect the body's cells from the daily damage such as heat, sun, smoking, pollution. Maintain healthy skin. It is easy to get your intake of vitamin E only by choosing the following foods: fortified breakfast cereals, whole grains, seeds, especially sunflower seeds, nuts, hazelnuts, spinach and other green leafy vegetables such as parsley, parsley, vegetable oils, fish, carrots , Avocado, manga, broccoli, papaya and peanut butter. Please note that nuts and seeds are a great source of vitamin E, but remember that they contain a large amount of calories! Do not get too small!
This news is going to go to source
It is said that beauty stems from the inside, what can I take to get a fresh skin?
http://www.nestle-family.com/nutrition-health/faq/%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84-1.aspx