Dietary regimen for dandruff and scalp End

Foods that cause scalp dandruff should be avoided

Some foods and drinks can aggravate dandruff. Drinks like tea and coffee can aggravate dry scalp conditions and cause dandruff, as they increase urinary excretion and increase sweating, thereby reducing the level of natural hydration of the muscle. can

In addition, excessive amounts of saturated fats can aggravate dandruff, a diet containing excess saturated fat that stimulates excessive production of oily skin. Mucus is a reproductive site suitable for fungi, can cause scalp infection, primary infection increases the breakdown and degeneration of skin cells, forming more scalp dandruff. Many natural foods contain saturated fats, mainly concentrated in animal feed sources such as red meat, poultry and dairy products. Baked or fried foods are high in saturated fat